What is Qi Gong?

 

It is a series of moving meditations to help you open up your river pathways or meridian to create balance in your body, mind and spirit.

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Qi gong gives you access to improved health, including better breathing, stronger immune system, relaxed nervous system and so much more.

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Who is this for? The simple answer is everyone. The mindful movements are very simple and easy to follow. Qi Gong can be done sitting, standing and even lying down.

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I chose to emphasize a focus on gentle breathing techniques  and opening the body to release tension in the body. Once the nervous system through these techniques
 

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